Prayer--We can talk with God anytime and anywhere.  Here are some ideas...
1) Follow this format
    A-Adoration (praise God for who He is & what He's like)
    C-Confession (admit your sin to God asking for forgiveness)
    T-Thanksgiving (thank God for what He's done)
    S-Supplication (pray for specific requests you have)
2) Write a prayer to God daily in a prayer journal.  Look back periodically to see how God has answered
    your prayers.  Thank Him for answers to prayer.
3) Take some time and just listen for God.  Quiet your mind and your spirit and just listen for God.
4) Use these websites for more prayer ideas:
    *http://www.prayertoday.org/

Understanding the Bible--use these sites to help you understand God's Word better.
    *http://www.biblegateway.com
    *http://www.crosswalk.com
    *http://www.bible.org